About Fiona Winter

She lives in South Wales, UK. 

She is Somatic Movement Educator and an Embodied Facilitator and Coach

She has been facilitating, mentoring, coaching and training others for over 37 years. 
She specialises in holistic health and well being, movement and body awareness & personal development.
Fiona also specialises in distilling her experience, knowledge and skills and experience into effective real life applications to help people develop awareness, choice and manage change.
If you want to know more about her you can contact her here: https://www.fionawinter.com/   https://www.facebook.com/fiona.winter.77                                                                       https://www.facebook.com/Energy-Moves-Classes-Coaching-Training-139473802778034/ 

In this episode

It’s really hard for me to choose which points to highlight because once again it’s filled with so many beautiful insights and wisdom.

Here are some of them:

*Sensuality and integrating it more into our lives.

*Women and the many roles they play in society, easy to forget who they are!

*How people can come back to themselves through movement.

*Do you express your sensuality, if so how do you do that?

*Are you stepping fully into your feminine power?

*In how far are you expressing yourself fully?

*Where do you need a boundary in your life?

*Who is stepping over your boundaries?

*Where do you need to be more like ‘this’ in your life?

*Where do you need to be less like ‘this’? This being whatever it may be.

*Are you open to receiving?

*Are you more of a giver?

I invite you to listen and if you feel that someone could benefit from these conversations please feel free to share them.

If you would love to be a guest, or if you know someone who would be a great guest, please get in touch via email,  or send me a personal message.   


1 Comment

Leanne · at

A really interesting conversation. I love attending Fiona’s classes and need more of them in my life. I have always appreciated Fiona’s energy, warmth and acceptance and listening to this has helped me to get to know her better and understand her journey to becoming who she is and doing what she does. Beautiful! 💚🙏🕉

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