About Jenny Schmal 

Jenny Schmal lives in Johannesburg South Africa. She is a coach and author of ‘Rejener8 – 8 Steps to Joy”.

She specialises in showing her clients how to regenerate and connect to their authentic powerful self.

What is blocking your Joy?

It is in the moments where we are down to nothing. We can rebirth, recall, rebuild, reframe, redefine, reshape and Rejener8. The ability to grow strong again and rejoice – an expression of Self-Love.

This is how she describes her work:

‘A Fast-Track Reset process to address the cause – the separation from who you are.

You are not broken and you don’t need to be fixed.

You are perfect but somewhere, sometime, you have assumed beliefs that you have to change or improve in order to achieve whatever you desire in life.

We don’t work to change you, we work to change the beliefs.

Each belief you have assumed has taken you further from loving yourself and therefore, further from what you want to achieve. The road back to self-love is fast; that’s why I call it Reset Coaching. Why resign yourself to months of painfully slow change, when you already know the route back to you? Since you know the route, I am simply the facilitator, the guide to your journey. The Principles of Returning to Self-Love apply to all aspects of my work’.

If you want to know more about her you can contact her here: https://rejener8.com/  https://www.facebook.com/jenny.schmal.9  


My personal reflection:

I always have a vision of what an episode should sound like, (crying is not included), for it to be able to have some sort of impact on whoever listens. I guess I have absolutely no control over that, every single conversation has a different story and takes a life of its own. Albeit with a similar message and those who need to hear it will do so.  

Here is some of what was said in this Episode:

I cannot really express what this conversation did for me because words would not do it justice.  It was a very moving and emotional experience and impacted me. 

I’ll do my best to highlight a few of the things that struck me but really and truly all of it is bursting with wisdom and experience.

Jenny never gave up on her dreams. It is never too late to start something, to study, to find a new job or to write a book for that matter.

Jenny: “I always knew, as a knowing, that there was something more, always but I kept it to myself because I knew it was sacred”.

Find out how old Jenny was the first time she found a job,  when she wrote her book and how it came into being.

Is there a book you want to write but talk yourself out of writing it??

How often have you put yourself last instead of first???

Do you allow yourself to feel joy? 

Do you spend more time doing or being?

Are you giving yourself permission to be who you are? 

Take a listen, I would love to hear from you. 

If you would love to be a guest, or if you know someone who would be a great guest, please get in touch via email,  or send me a personal message.   

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